Individual Therapy
Rewrite trauma stories and free your potential!
Emotionally Focused Individual Therapy (EFiT) is an evidence-based approach that helps you create a new relationship with yourself.
EFT uncovers the past drama and trauma experiences that have kepted you bound.
EFT provides a roadmap for facing painful experiences and creating new experienes with outself and others.
We Help Individuals:
- Discover freedom from negative beliefs that hold you back.
- Escape endless cycles of trauma responses?
- Find relief from chronic depression and/or anxiety?
- Get free from past wounds that block you from enjoying relationships?
- Face your past and heal your present?
Free your potential!
Emotionally Focused Individual Therapy (EFIT) facilitates emotional processing and the creation of secure relationships with ourself and with others. EFIT offers a structured and individualized approach to help people address challenges lik anxiety, depression, trauma and relationship problems. EFIT provides a roadmap to transform restricted emotional patterns and rewrite narratives created during traumatic experiences.
EFT is our primary modality. While working with individuals we sometimes incorporate other modalities of therapy.
Emotionally Focused Individual Therapy
Rewrite the harmful beliefs about yourself that are limiting your potential.
Life brings many wounding or traumatic events. In a moment of pain our brain creates meaning about ourself and why this painful thing happened. We then carry these harmful beliefs about ourselves and the world around us as a template to help protect ourself from further pain. However, these old scripts often disrupt and hold us back in our career and and in relationships with friends, our partner, and our kids.
Emotionally Focused Individual Therapy provides a roadmap to revisit and rewrite the narratives created in these moments of pain. Together, we will walk through these painful moments and replace the old stories with new ones that better represent the truth about your.